Weigh In record (no journal entry) for 12 March 2020
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87 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 33.13g | Prot: 43.03g | Carbs: 160.39g.
Breakfast: Optifit Smeerkaas Naturel 20+, Groene Thee, Bolletje Rond Knäckebröd Donker Sesam. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: AH Witte Kaas 45+, Honig Couscous Gekookt. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, Lidl Peer, Jonagold. more...
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Losing 2.1 kg a Week
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