Weigh In record (no journal entry) for 11 March 2020
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76 kg
Lost so far: 14.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 30.66g | Prot: 75.08g | Carbs: 142.28g.
Breakfast: Leche Deslactosada, Manzana, Guacamole, Pan Integral Tostado, Rebanadas de Jamón, Clara de Huevo. Lunch: Arroz Blanco, Chayote, Consomé de Pollo, Pechugas de Pollo (o Cocidas). Dinner: Frijoles Cocidos, Queso Oaxaca, Aurrera Bolillo. Snacks/Other: Agua, Ultra Organics Mezcla de Frutos Rojos, Jícama, Pepino (Pelado). more...
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Losing 0.2 kg a Week
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Naomi.Carlu's Weight History
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