Weigh In record (no journal entry) for 12 March 2020
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62 kg
Lost so far: 13.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 46.31g | Prot: 78.87g | Carbs: 119.02g.
Breakfast: Bimoli Minyak Goreng, Cap Cay Kuah. Lunch: Bimoli Minyak Goreng, Ayam atau Kalkun Manis dan Asam, Kakap (Ikan) (Spesies Campuran), Usus Ayam, Shirataki Nasi. Dinner: Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Nasi Putih, Frisian Flag Purefarm Low Fat, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Cilok, Fitbar Chocolate, Yakult Yakult. more...
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Gaining 0.8 kg a Week
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vitria19's Weight History
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