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1418 kcal
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Fat: 77.64g | Prot: 68.82g | Carbs: 82.88g.
Breakfast: Watermelon, Coffee with Cream and Sugar, Breakfast Casserole. Lunch: Keto Coffee, Macaroni or Noodles with Cheese (Dry Mix). Dinner: Mixed Drinks (For Recipe Modifications), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deep-Fried Pork Rinds. more...
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2309 kcal
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Exercise:
Warm up - 7 minutes, Anaerobic Exercise - 10 minutes, Aerobics - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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SHirley 777's Weight History
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