Weigh In record (no journal entry) for 11 March 2020
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57.9 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 20.21g | Prot: 89.65g | Carbs: 109.03g.
Breakfast: Gekookt Ei, Alpro Amandelmelk Original, Thee. Lunch: Boni Dubbel Geconcentreerde Tomatenpuree, Uien, Gekookte Wortelen, Groene Erwten, Rund- en Varkensvlees Gehaktballen. Dinner: Boni Sojascheuten, Sojasaus, Carrefour Kippenblokjes. Snacks/Other: Banaan, Komkommer (Geschild), Appel. more...
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Losing 1.4 kg a Week
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