Weigh In record (no journal entry) for 12 March 2020
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 30.96g | Prot: 193.18g | Carbs: 169.99g.
Breakfast: 小番茄/樱桃番茄, 煮熟的鸡蛋白. Lunch: 代餐粉. Dinner: 德运 脱脂牛奶, 伊利 脱脂牛奶, 鸭爪, 周黑鸭 鸭脖, 李子, 桃子, 紫菜蛋花汤. more...
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Gaining 2.1 kg a Week
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