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CosmoQueen
Journal
30 May 13
CosmoQueen's Journal, 30 May 13
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Weigh In record (no journal entry) for 30 May 2013
49.4 kg
Lost so far:
0.5 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2013:
685 kcal
Fat: 17.97g | Prot: 17.28g | Carbs: 116.88g.
Lunch:
Red Potatoes (Flesh and Skin), Costco Very Berry Smoothie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Costco Churro.
Dinner:
Ketchup, Dave's Killer Bread 21 Whole Grains Light, Veggie Burgers.
more...
2113 kcal
Exercise:
Hiking - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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CosmoQueen's Weight History
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