yasinolmez's Journal, 11 Mar 20


View Diet Calendar, 11 March 2020:
1422 kcal Fat: 50.39g | Prot: 115.30g | Carbs: 129.52g.   Lunch: Pirinç Pilavı, Haşlanmış Yumurta. Dinner: Havuç, Marul, Kapuska, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Yeşil Elma, Muz, Elma, Nescafe Sade. more...
2161 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

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