Weigh In record (no journal entry) for 11 March 2020
|
70 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 45.33g | Prot: 77.54g | Carbs: 107.57g.
Breakfast: Сыр Российский, Курица Вареная, Омлет или Яичница, World's Rice Мука Гречневая. Lunch: Куриное Филе, Красные Помидоры, Сладкий Красный Перец, Оливки (Любого Размера), Premialle Фета, Простые Гренки. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olha.hapshenko🍋's Weight History
|