Weigh In record (no journal entry) for 11 March 2020
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124.4 kg
Lost so far: 20.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 42.90g | Prot: 72.52g | Carbs: 58.82g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Zirkulin Flohsamenschalen, Leinöl, Milbona Quark Magerstufe, Äpfel, Gut & Günstig Joghurt Mild 3,5%. Dinner: Käse, Milbona Kefir. more...
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Losing 2.8 kg a Week
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pinochina's Weight History
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