Weigh In record (no journal entry) for 11 March 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 73.61g | Prot: 50.89g | Carbs: 145.64g.
Breakfast: Pullman Pão Integral Original, Café Iguaçu Café Solúvel em Pó, Açúcar, Qualy Margarina Cremosa, Itambé Leite em Pó Integral. Lunch: Heinz Mostarda, Hellmann's Maionese, Qualy Margarina Cremosa, Heinz Ketchup, Buritis Queijo Minas Frescal Light, Pullman Pão Integral Original, Ovo, Tomates, Alface. Dinner: Milka Choco & Biscuit, Lacta Bis (7g), Risoto de Queijo. Snacks/Other: Castanhas de Caju, Itambé Leite em Pó Integral, Café com Açúcar, Nestlé Biscoito Nesfit Cacau e Cereais. more...
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1815 kcal
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Exercise:
Studying - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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