Weigh In record (no journal entry) for 11 March 2020
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81 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 111.81g | Prot: 107.69g | Carbs: 102.77g.
Breakfast: 방탄커피. Lunch: 치즈돈까스, 살짝 삶은 계란. Dinner: 꼬치어묵, 맘스터치 딥치즈버거. Snacks/Other: Sunnuts 하루견과. more...
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Gaining 2.3 kg a Week
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