Martawq's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

64.5 kg Lost so far: 2.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1020 kcal

Fat: 22.99g | Prot: 61.44g | Carbs: 142.14g. Lunch: Постные Фрикадельки, Мистраль Чечевица Вареная. Dinner: ПП Шаурма. Snacks/Other: Бондюэль Кукуруза Консервированная , Клементины, Рафаэлло Конфета. more...

1973 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 19.6 kg a Week

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Martawq's Weight History

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Martawq's Journal, 11 Mar 20

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Martawq's Weight History