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Martawq
Journal
11 Mar 20
Martawq's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
64.5 kg
Lost so far:
2.8 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
1020 kcal
Fat: 22.99g | Prot: 61.44g | Carbs: 142.14g.
Lunch:
Постные Фрикадельки, Мистраль Чечевица Вареная.
Dinner:
ПП Шаурма.
Snacks/Other:
Бондюэль Кукуруза Консервированная , Клементины, Рафаэлло Конфета.
more...
1973 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours.
more...
Losing 19.6 kg a Week
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Martawq's Weight History
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