Weigh In record (no journal entry) for 11 March 2020
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100.7 kg
Lost so far: 12.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 71.07g | Prot: 117.80g | Carbs: 49.92g.
Breakfast: Keitetty Kananmuna, Vaasan Ruispalat Ohut Herkku. Lunch: Tomaatit, Sipulit, Paprika (Punainen), Järvikylä Jääsalaatti, Oliiviöljy, Katkarapu. Dinner: Valio Koskenlaskija Ruoka Chili, Kukkakaali, Ankanliha. Snacks/Other: Rainbow Natural Pähkinäsekoitus, Keitetty Kananmuna. more...
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2823 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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