Weigh In record (no journal entry) for 11 March 2020
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80.2 kg
Lost so far: 9.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 104.95g | Prot: 73.68g | Carbs: 14.07g.
Lunch: Grüne Oliven, Gurke (mit Schale), Olivenöl, Lachs Filet, Grüner Pesto. Dinner: Olivenöl, Migros Poulet-Geschnetzeltes, Thai Kitchen Kokosmilch. more...
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Losing 3.5 kg a Week
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