Weigh In record (no journal entry) for 09 March 2020
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81.8 kg
Lost so far: 7.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 163.29g | Prot: 95.03g | Carbs: 20.11g.
Breakfast: Südtiroler Speck, Ei. Lunch: Zwiebeln, Olivenöl, Essig, Gurke (mit Schale), Knochenmark. Dinner: Parmesan (Geschreddert), Galbani Mozzarella, Lammkotelett (Nur mager gegessen), Coop Vollrahm, Blumenkohl. more...
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Gaining 0.4 kg a Week
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