Weigh In record (no journal entry) for 11 March 2020
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 10.91g | Prot: 11.69g | Carbs: 74.05g.
Breakfast: Kangkung, Sayur Asem, Perkedel Jagung, Nasi Putih. Lunch: Telur Goreng, Ikan Panggang, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Asem, Nasi Putih. Snacks/Other: Mony Cincau Hitam, Tora Cafe Iced Cappuccino. more...
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Losing 11.2 kg a Week
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puput172's Weight History
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