Weigh In record (no journal entry) for 11 March 2020
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90.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 75.59g | Prot: 118.90g | Carbs: 265.84g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lidl Angus Beefburger, Milner Gerijpte Kaas 30+, Lidl Appeltaart Bereid met Roomboter. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, AH Grote Garnalen, Spinazie, Volkoren Spaghetti (Gekookt). Snacks/Other: Ikea Haverdaalders. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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