Weigh In record (no journal entry) for 11 March 2020
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 59.51g | Prot: 116.50g | Carbs: 139.31g.
Breakfast: Fazer Crisp Rye, Avokado, Kokt Ägg, Salami, Arla Superminikeso. Lunch: Vitsås, Morötter, Kokt Broccoli (Djupfryst), Ugnsbakad eller Halstrad Torsk, Potatis (Skalad, med Salt, Kokt). Dinner: ICA Basic Frysta Hallon, Herbalife Formula 1 Choklad. Snacks/Other: Pistaschnötter, Dadlar, ICA Gott Liv Valnötter, Olw Bönbollar Creamy Ranch, Äpple, Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya, Snickers Protein. more...
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Losing 2.1 kg a Week
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 Comments
Gårdagens tränning var hård 😅🤙✔️
11 Mar 20 by member: alimeryem
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alimeryem's Weight History
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