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@ketomanlife
Journal
11 Mar 20
@ketomanlife's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
92.4 kg
Lost so far:
0 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
80 kcal
Fat: 0.13g | Prot: 1.49g | Carbs: 16.98g.
Snacks/Other:
Solgar Solgar Psyllium Husks Fiber 500 Mg * - 200 Vegicaps, Beypazarı Maden Suyu, Türk Kahvesi (Turkomp) Türk Kahvesi Sade, Xpro Shot L-Carnitine.
more...
3858 kcal
Exercise:
Bisklet - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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@ketomanlife's Weight History
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