Weigh In record (no journal entry) for 11 March 2020
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 52.38g | Prot: 56.73g | Carbs: 161.48g.
Breakfast: 花草茶（不含甘菊，水泡茶）, 枇杷, 蜂王浆, 荷花粉, 蛋挞. Lunch: 清蒸鱼, 佛手瓜, 魔芋丝, 香椿, 炒鸡蛋（整个）, 白米（中粒米，煮熟）. Dinner: 土豆（水煮，带皮，不加盐）
, 佛手瓜, 油泡沙丁鱼（罐头装）, 牛肉丸. Snacks/Other: 荷花粉, 枇杷, 阿胶糕. more...
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1502 kcal
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Exercise:
Yoga - 20 minutes, Fitness Training (Workout) - 23 minutes, Massage - 15 minutes, Standing - 2 hours, 肩颈舒缓 - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 27 minutes. more...
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Ms Julie Zhao's Weight History
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