Weigh In record (no journal entry) for 30 May 2013
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173.3 kg
Lost so far: 6.4 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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7647 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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jasonb1980's Weight History
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