Weigh In record (no journal entry) for 11 March 2020
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 13.74g | Prot: 19.49g | Carbs: 65.02g.
Breakfast: Costco 起司貝果, 拿鐵咖啡. Snacks/Other: 花生醬夾心餅乾. more...
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Gaining 0.7 kg a Week
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