Weigh In record (no journal entry) for 10 March 2020
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58.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 27.46g | Prot: 46.65g | Carbs: 160.67g.
Breakfast: Soma Volkoren Roggebrood, Omelet of Roerei, Komkommer (Geschild), Alpro Amandelmelk Original, Koffie. Lunch: Groentemix, Geroosterde Aardappel, Bieten, Gegrilde Kip (zonder Vel). Dinner: Soma Volkoren Roggebrood, Groene Paprika, Flespompoen, Courgette. Snacks/Other: Cherrytomaten, Pruimen, Rozijnen (zonder Pit), Carrefour Bio Galette Kamut, Banaan, Appel. more...
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1429 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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