|
konsisten yg hrs diwaspadai, tubuhku gol yg gampang naik, makan mie ayam aj butuh proses 3 hr utk kembali semula pdhl di bwh tdee dan or 😁. Apalagi klo mkn gula sederhana ato roti #tiaporangbedadinikmati
|
1482 kcal
|
Fat: 54.69g | Prot: 57.64g | Carbs: 208.35g.
Breakfast: Kurma, Madu. Dinner: Kerupuk Udang, Tahu Goreng, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Makaroni, Alpukat, Kurma Medjool, Pisang. Snacks/Other: Chia Seed, Madu. more...
|
|
2606 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Martial Arts - 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|