Weigh In record (no journal entry) for 11 March 2020
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68.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 25.64g | Prot: 47.56g | Carbs: 88.90g.
Breakfast: 脱脂牛奶, 煮熟的鸡蛋白. Lunch: 代餐粉. Dinner: 泡菜, 红烧冬瓜, 炒韭菜, 红烧土豆, 牛肉, 紫菜蛋花汤. Snacks/Other: 小番茄/樱桃番茄. more...
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Losing 1.4 kg a Week
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