Weigh In record (no journal entry) for 10 March 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 52.23g | Prot: 45.33g | Carbs: 86.80g.
Breakfast: Qualy Margarina Cremosa, Hellmann's Maionese, Tomates, Buritis Queijo Minas Frescal Light, Ovo, Itambé Leite em Pó Integral, Café Iguaçu Café Solúvel em Pó, Açúcar, Pullman Pão Integral Original. Dinner: Nestlé Biscoito Nesfit Cacau e Cereais, Qualy Margarina Cremosa, Alface, Heinz Mostarda, Heinz Ketchup, Buritis Queijo Minas Frescal Light, Tomates, Ovo, Hellmann's Maionese. Snacks/Other: Café Iguaçu Café Solúvel em Pó, Itambé Leite em Pó Integral, Açúcar, Maçã. more...
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1820 kcal
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Exercise:
Studying - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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