Weigh In record (no journal entry) for 10 March 2020
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 67.01g | Prot: 101.26g | Carbs: 76.60g.
Breakfast: Café. Lunch: Tomates, Repolho, Bife de Carne de Vaca. Dinner: Suco de Laranja Natural, Repolho, Seara Moela de Frango, Abobrinha Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Coco Seco, Laranja Pêra. more...
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Losing 0.7 kg a Week
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krispirez's Weight History
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