gilvanmatos's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

96.8 kg Lost so far: 1.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1314 kcal

Fat: 47.73g | Prot: 40.72g | Carbs: 184.78g. Breakfast: Vitamina de Abacate, Bolo de Laranja. Lunch: Lasanha com Carne, Sadia Lasanha de Presunto e Queijo Ao Sugo, Coca-Cola Coca-Cola (Lata), Coca-Cola Coca-Cola. more...

877 kcal

Exercise: Pedalling - 1 hour and 14 minutes, Google Fit - 22 hours and 46 minutes. more...

Losing 1.1 kg a Week

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gilvanmatos's Journal, 10 Mar 20

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gilvanmatos's Weight History