Weigh In record (no journal entry) for 30 May 2013
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66.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 60.68g | Prot: 107.17g | Carbs: 337.22g.
Breakfast: Semillas de Lino, Miel, Queso Havarti Light, Paleta Cocida, Pan Blanco, Edulcorantes (Sacarina), Leche (sin Grasa), Café. Lunch: Miel, Yogur Griego, Azúcar Moreno de Caña Integral, Yogur Linnea V Desnatado 0%, Pan Blanco, Caldo de Pollo, Jamón Picado, Mezcla 4 Quesos, Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Arroz Bomba, Arroz Bastami. Dinner: Gelatina sin Azucar, Pan Blanco, Queso Havarti Light, Tomates, Atún Claro al Natural, Vinagre, Aceite de Oliva Extra Virgen, Yemas de Esparragos. Snacks/Other: Barritas de Cereales con Fresa y Yogur, Pan Blanco, Plátano, Edulcorantes (Sacarina), Leche (sin Grasa), Café, Barritas de Cereales con Chocolate con Leche (25g), Caramelos Vita C sin Azucar. more...
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2318 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 10 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 2.1 kg a Week
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