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En weer wat naar beneden 😀😀
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87.2 kg
Lost so far: 6.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 20.15g | Prot: 52.23g | Carbs: 105.71g.
Breakfast: Kiwi, Quaker Oats Express Naturel. Lunch: Garnalen, AH Gemengde Sla. Dinner: Atkins Cappuccino Nut Bar, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Groene Asperges. Snacks/Other: Marc Payot Rijsttaartje. more...
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Losing 0.5 kg a Week
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