Weigh In record (no journal entry) for 10 March 2020
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 55.87g | Prot: 139.77g | Carbs: 113.41g.
Breakfast: Banana Prata, Frango Desfiado, Clara Milk Cheddar, Integralmedica Super Whey 100% Pure, Tirol Leite Integral. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Kim Wrap Integral. more...
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Losing 2.1 kg a Week
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