569931856's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

90 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1022 kcal

Fat: 45.06g | Prot: 63.64g | Carbs: 98.63g. Breakfast: 柿子, 煮鸡蛋. Lunch: 小炒肉, 豆腐, 柿子. Dinner: 营养微餐果蔬酸奶, 海带丝, 黄瓜/青瓜（带皮）, 煮鸡蛋, 煮鸡蛋. more...

756 kcal

Exercise: Treadmill - 30 minutes, Elliptical - 30 minutes, Apple Health - 23 hours. more...

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569931856's Journal, 10 Mar 20

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