Weigh In record (no journal entry) for 10 March 2020
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89.3 kg
Lost so far: 7.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 40.71g | Prot: 75.90g | Carbs: 52.41g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Ovo Cozido, Salada Verde Mista, Bacalhau Cozido. Dinner: Morangos, Panquecas de Banana, Ovo Cozido, Cenouras, Pingo Doce Queijo Flamengo, Dulano Presunto Serrano, Courgette, Sopa de Legumes sem Batata. Snacks/Other: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Carne de Vaca Picada Magra . more...
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Losing 2.6 kg a Week
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Ana s.paulino's Weight History
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