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🏋️♀️🏋️♂️
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 11.32g | Prot: 66.75g | Carbs: 18.98g.
Breakfast: Quaker Aveia em Flocos Finos, Banana, Optimum Nutrition Whey Protein. Lunch: Clara de Ovo, Carne de Vaca Picada Magra. Dinner: Clara de Ovo Cozida. Snacks/Other: Optimum Nutrition Whey Protein, Café. more...
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Losing 0.5 kg a Week
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cristianeoliveira27's Weight History
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