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Uzun bir aradan sonra geri dönüş
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57 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 86.34g | Prot: 80.06g | Carbs: 238.77g.
Breakfast: Tea Unsweetened, Bread, Egg, Koska Tahin Helva Kakaolu, Dry Roasted Unsalted Peanuts, Olives. Lunch: Orange, Tomato Sauce, Beef Meatballs, Yogurt, White Bread , Bulgur (Fat Added in Cooking), Minestrone Soup (Home Recipe). Dinner: White Rice (Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), Beef Meatballs, Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Duru Aşurelik Buğday , Beef Meatballs, Olive Oil , Yogurt. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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Gaining 0.1 kg a Week
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