Baby steps... First weigh in. Just need to keep reminding myself that this is a process not a magic trick. Good things take time and effort.
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 39.65g | Prot: 62.15g | Carbs: 253.05g.
Breakfast: Coffee with Milk, Raisins (Seedless) , Lancewood Full Cream Chunky Cottage Cheese, Sasko Brown Bread. Elevenses: Tea with Milk and Sugar, Medjool Dates , Apples . Lunch: Greek Salad. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Sweet Potatoes, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Coffee with Milk, Cupcake, Woolworths Raw Almonds. more...
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Losing 0.9 kg a Week
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lyndenedp's Weight History
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