Weigh In record (no journal entry) for 10 March 2020
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 66.08g | Prot: 83.21g | Carbs: 152.50g.
Breakfast: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Falu Råg Rut, Mannagrynsgröt. Lunch: Vitt Ris, Kronfågel Kycklinglårfilé, Arla Lätt Crème Fraiche. Dinner: Arla Naturell Yoghurt, Tomatpuré, Olivolja, Blandad Sallad, ICA Nötfärs 12%, Tortilla. Snacks/Other: ICA Gott Liv Valnötter, Dadlar, Päron. more...
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2037 kcal
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Exercise:
Stairs (Climbing Stairs) - 12 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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alimeryem's Weight History
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