Weigh In record (no journal entry) for 10 March 2020
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 32.85g | Prot: 373.79g | Carbs: 267.46g.
Breakfast: Kiwi Fruit, Tangerines (Mandarin Oranges), Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Egg, X-Tra Havregryn, Garant Valnötter. Lunch: ICA Fryst Mango, Coop Frysta Hallon, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Yalla! Kvarg Vanilj. Dinner: Uncle Bens Långkornigt Ris (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Potatis, 100% Whey Isolate (Scitec Nutrition) , ICA Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Ugnsgrillad Kycklingfilé. more...
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Losing 0.3 kg a Week
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dterranova76's Weight History
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