Weigh In record (no journal entry) for 08 March 2020
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100.4 kg
Lost so far: 19.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 146.44g | Prot: 172.79g | Carbs: 88.59g.
Breakfast: Gekochtes Ei, Lovilio Mozzarella, Migros Bio Rauchlachs, Aldi Suisse Proteinbrot. Lunch: Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Migros Poulet Ganz. Dinner: Gemischte Nüsse, Gekochtes Ei. more...
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3521 kcal
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Exercise:
Gym - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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leozappi74's Weight History
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