Weigh In record (no journal entry) for 10 March 2020
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 22.52g | Prot: 37.27g | Carbs: 50.00g.
Breakfast: Сыр Российский, Кофе с Молоком, Пшеничная Каша, Волжаночка Ряженка 2,5%, Клубника (Несладкая, Замороженная), Nutiva Семена Чиа. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Gaining 2.0 kg a Week
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tataomsk75's Weight History
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