Weigh In record (no journal entry) for 10 March 2020
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 68.90g | Prot: 76.63g | Carbs: 98.47g.
Lunch: 雞油, 滷蛋, 無糖冰茶, 烏冬, 炸豬排. Dinner: 全聯 草莓卡士達蛋糕, Kirkland 青醬, Costco 凱薩沙拉, 煙熏三文魚, 西班牙海鮮飯, 長米粉. more...
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Losing 0.7 kg a Week
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kyjascheung's Weight History
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