Weigh In record (no journal entry) for 10 March 2020
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68.5 kg
Lost so far: 9.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 36.33g | Prot: 75.69g | Carbs: 51.59g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Gado Gado. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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wistari prima's Weight History
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