Weigh In record (no journal entry) for 10 March 2020
|
52.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 57.58g | Prot: 83.65g | Carbs: 119.49g.
Breakfast: Maizenaku Tepung Pati Jagung, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Kraft Singles , Wpi 90 Whey Protein Isolate 90. Lunch: Saus Barbekyu, Saus Tomat, ABC Saus Sambal , Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Alpukat, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Roma Biskuit Kelapa, Ultra Milk Susu UHT Full Cream (250ml), Yakult Yakult. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JourneyAnna's Weight History
|