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Andri Lando
Journal
10 Mar 20
Andri Lando's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
87.3 kg
Lost so far:
7.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
763 kcal
Fat: 25.04g | Prot: 30.50g | Carbs: 112.51g.
Breakfast:
Telur Rebus, Kopi (Diseduh dari Bubuk), Kerupuk Makanan Ringan.
Lunch:
Wafer Coklat, Jas Jus Jasjus Lemon.
Dinner:
Daun Singkong.
more...
1111 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Sleeping - 5 hours, Motorbike Riding - 1 hour, Google Fit - 16 hours and 47 minutes.
more...
Losing 17.5 kg a Week
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Andri Lando's Weight History
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