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skfhamilton
Journal
29 May 13
skfhamilton's Journal, 29 May 13
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Weigh In record (no journal entry) for 29 May 2013
111.1 kg
Lost so far:
3.2 kg
.
Still to go:
27.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 May 2013:
768 kcal
Fat: 48.90g | Prot: 43.98g | Carbs: 46.39g.
Breakfast:
Fried Egg, Oscar Mayer Turkey Bacon.
Lunch:
Tomatoes, Grilled Chicken, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ranch Salad Dressing (Fat Free), Calavo Avocado, Mixed Salad Greens.
more...
3057 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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skfhamilton's Weight History
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