Weigh In record (no journal entry) for 10 March 2020
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 34.55g | Prot: 58.73g | Carbs: 95.60g.
Breakfast: 菜包. Lunch: 玉米, 油菜, 全聯 紅燒獅子頭, 清蒸鯽魚, 炒絲瓜. Dinner: 鯖魚, 煎蛋, 糙米飯, 花菜. Snacks/Other: 珍珠, 紅茶, 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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