Weigh In record (no journal entry) for 10 March 2020
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57.8 kg
Lost so far: 10.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 38.01g | Prot: 35.60g | Carbs: 143.02g.
Breakfast: Tekwan Ikan. Lunch: Sambel Tumis, Bango Kecap Manis, Bakmi GM Mie Ayam, So Good Bakso Ikan Kuah, Pangsit, Cakwe. Dinner: ABC Saus Sambal , Pastel, Jagung Rebus Manis Kuning, Lapis Legit, Rengginang (Adinda Snack Corner). more...
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1842 kcal
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Exercise:
Running - 10/kph - 8 minutes, Running (jogging) - 8/kph - 22 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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schagarin's Weight History
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