Weigh In record (no journal entry) for 29 May 2013
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63.0 kg
Lost so far: 12.7 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1913 kcal
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Fat: 151.35g | Prot: 104.28g | Carbs: 37.20g.
Breakfast: No Calorie Sweetener Packets, Coffee, No Calorie Sweetener Packets, Organic Peanut Butter, Celery, Sweet Red Peppers, Scrambled Egg, Coffee, No Calorie Sweetener Packets. Lunch: Ground Beef (70% Lean / 30% Fat), Cos or Romaine Lettuce, Cucumber (Peeled), Olive Oil. Dinner: Chicken, Pork Rinds, California Avocados, Tomatoes. Snacks/Other: Walnuts. more...
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Gaining 3.2 kg a Week
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