GuiseppeCarboner's Journal, 09 Mar 20

successful workout. successful soak after workout. low calorie high protein dinner soon. still light out. thank you time change.

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1777 kcal

Fat: 40.23g | Prot: 165.08g | Carbs: 209.01g.   Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Compliments Whole Wheat Tortilla, Marc Angelo Italian Style Pork Meatballs,  Coffee with Cream. Lunch: Black Diamond Fat Free Mozzarella Cheese Slices,  Chicken Breast (Skin Not Eaten), Compliments Whole Wheat Tortilla. Dinner:  Lettuce, Black Diamond Fat Free Mozzarella Cheese Slices, Old El Paso Refried Beans, Compliments Whole Wheat Tortilla,  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ultimate Nutrition Whey Sensation 81, Yoplait Source 0% Yogurt,  Bananas , General Mills Original Cheerios. Snacks/Other: Vita Vigor Garlic Breadsticks,  Mashed Potatoes (Whole Milk and Margarine Added) , Mp Chocolate Toffee Protein Bar. more...

2713 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...